Tip and Help Sheets

These tips and help sheets were developed to support our community to navigate the impacts that COVID-19 has had on our daily lives.

Connecting with Loved Ones

Early Childhood Staff Self-Care

Growth Mindset During COVID-19

Health Care Worker Self-Care

Keeping Your Teeth Healthy

Mindful Consumption of Alcohol

Movement and Mindfulness Breaks #1

Movement and Mindfulness Breaks #2

Movement and Mindfulness Breaks #3

School Holidays with the Kids

School Staff Self-Care

School Student Self-Care

School Video Conferencing

Spring into Physical Activity

Tips & Ideas to Take Care of Yourself

Zoom Safety